One of the best things we can do for our health is strengthening and supporting our immune system, and the best tool that we have for that is our diet.
As I was grocery shopping for my elderly parents, I found myself making list after list, trying not to forget anything important. I decided to make a condensed list that I feel encompasses the key targets of:
- Family friendly
- Immunity power
I'm also really looking forward to sharing recipes and tips for the healthiest ways to prepare all these foods!"