Food For Thought

  • Plant Based Protein: Are Vegans Deficient?

    Our culture has programmed us to think of meat and dairy products whenever protein is mentioned, especially when it comes to working out and athletic performance.

    This brings us to the age-old question; can you be a vegetarian or vegan athlete and still meet your protein needs? The simple answer is yes, but there is more to the story. Read on to find out why protein is so important, how much is needed, and how plant-based proteins can be more than enough to meet those needs.

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