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Thank you for tuning into the fifth episode of #FOODTRUTH! We are buzzing after this conversation with the esteemed, Dr. Michael Klaper! We cant wait to hear your thoughts!
Timestamp:
0:00 intro
1:55 - Why Klaper became a doctors, and when and why he became plant based 7:45 - Dr. Lyon's story on becoming vegan and his experience
10:30 - Colleagues reactions to Klaper going plant based
15:48 - Why aren't doctors recommending diet and lifestyle?
19:19 - Moving Medicine Forward Initiative
28:50 - Are you trying to heal these people, or aren't you?
29:37 - Why Is there so much controversy around healthy eating?
37:45 - Sharon on Fad diets
39:30 - Suggestions for pregnant women and infants on a plant based diet
44:50 - Dairy and Infancy
51:50 - Dr. Klaper's opinion on A.G.E.'s
58:44 - Most Important lesson Dr. Kalper has learned along the way
1:01 - Outro
Mentions: Brenda Davis' book: Nourish https://www.amazon.com/Nourish-Defini...
Dr. Klapers book: Pregnancy, Children, and the Vegan Diet https://www.amazon.com/Pregnancy-Chil...
You can find links to all social pages here:
Dr. Michael Klaper -
Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:
Thanks again, and nerd on! 🌱
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In this episode of the #foodtruth podcast, Sharman Russell, Dr. Kevin Lyon and Sharon Cryan Esq. speak about how children develop and what your baby needs! You can find links to all social pages here:
Thanks again, and nerd on! 🌱
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Follow our channels for updates and new episodes!
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Follow our channels for updates and new episodes!
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Timestamps:
Why did you Go into Research? 1:32
What are Advanced Glycation End Products? 3:51
How Advanced Glycation End Products Intersect with Cancer? 3:51
Difference Between Endogenous and Exogenous age 7:25
Foods with High and Low AGEs 9:12
The AntiAge Foundation 13:06
How Many AGEs are in Food? 20:58
How to Measure AGEs? 31:38
Quality of Life 47:00
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Timestamps:
Definition of Phytochemicals 1:40
Hormesis 3:48
Phytonutrients 10:16
Pathogen Resistance 21:38
Researching Phytonutrients 28:52
Cancer Prevention 1:05:41
Autism 1:07:06
Schizophrenia 1:09:49
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Follow our channels for updates and new episodes!
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Timestamps:
Why Biochemistry? 2:53
Insulin Growth Factor Signaling Pathway 5:39
Healthspan 13:31
Omega-3 Index 21:58
Do you Often Communicate with Health Providers? 35:14
Phytochemicals 38:18
The Dark Matter of Nutrition 40:47
NRF2 Pathway 46:46
Is Vegan the Best Diet? 56:59
What’s the Best Diet? 57:41
We were so lucky to sit down with Vanessa and Louise from the Vegan Larder! We spoke on their own personal journeys, how the Vegan Larder came to be, as well as their masterclasses on how to eat a diverse plant based diet and how to eat seasonally!
Timestamps:
Vanessa & Louise’s Journey to Veganism 2:50
How The Vegan Larder Came to Be 8:45
Pivots Galore 10:45
Masterclasses 18:15
Eating Seasonally 31:35
Herbs and Plant Variety 46:10
Vegan Availability in Different Locations 48:50
Keep up with Vanessa and Louise:
FacebookStephanie Boudhein joins us for our sixth episode of Raw Conversations! Listen in for a discussion on how Stephanie became plant-based "cold turkey" and eventually was inspired to created Crummies Meatless Co.
Time Stamps:
Intro to Crummies & Stephanie Baudhuin 1:05
Importance of Support Systems Whilst Going Vegan 4:20
Food from the Land, Not the Lab 10:35
How COVID-19 Impacted the Business 20:12
Sustainability of a Vegan Diet 28:15
Finding the motivation to keep going as an entrepreneur 34:15
Keep up with Stephanie on her website coloradocrummies.com or on Instagram and Facebook @crummiesco!
]]>This week is a very special episode of Raw Conversations where we have our very own director of digital media on to chat about Thanksgiving! We cover what it was like on our first turkey-free thanksgiving vs our latest experience, our message to non-vegans having dinner with vegans on thanksgiving, the emotional aspects of food and food guilt surrounding the holidays, our favorite thanksgiving foods, and our top-tips for vegans on Thanksgiving.
Timestamps:
Vegan Story (Jamie) 2:15
Vegan Story (Sharon) 4:15
1st Veg. Thanksgiving vs Now 6:42
Emotional Aspect of Food 12:50
Cognitive Dissonance and Meeting Turkeys 21:30
Favorite Thanksgiving Foods 31:15
Food Guilt Around the Holidays 34:25
Favorite Vegan Desserts: 39:00
Top Tips for your first Turkey-less Thanksgiving 43:24
ShowNotes:
Veganism: Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."
45-46 million Turkeys Killed JUST for Thanksgiving
Hilarious Vegan Thanksgiving Video (please note, explicit!)
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In this podcast, we speak with Danielle is Founder & CEO of Zestbox, a subscription food box company that features a collection of organic or non-GMO superfoods delivered every month. She is also a cancer survivor, a graduate of the Culinary Institute of America, and former premier personal chef for over 15 years.
Timestamps:
Danielle's background 2:30
All about Zest Box 8:40
Making a diet change 16:00
Being your own health advocate 20:35
Motivation behind treating yourself 29:20
Relationship with food 31:40
Raising healthy kids 45:30
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In this podcast, we spoke with Sue Morreale and her daughter Ciara of HerStory, HerKitchen and HerSanctuary! Sue is a cancer survivor and plant based entrepreneur. Ciara is following in her mother's plant based entrepreneurial footsteps.
Timestamps:
Sues Survivor Story 1:30
What is HerStory? 3:31
Women Creating Space for Women 17:47
Daily Rituals and Mindset 21:58
Childhood Memories and their Connection to Current Cravings 32:40
HerKitchen and Intention of Food 44:25
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Timestamps:
Holly’s Childhood - 2:22
Journey to Plant Based - 6:10
Veganism Intolerance in the Yogi Community - 9:30
Plant Based to Vegan - 17:30
Isolation and Connection - 21:30
Emotional Connection to Food - 29:40
Kids and a Yoga Lifestyle - 38:30
Consistent Lifestyle Changes Over Yo-yoing - 47:55
Yoga and Vegan in Unison - 54:55
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In this weeks podcast, we speak with Trisha Shea a plant based Registered Dietitian. Currently working as a nutritionist for the Supplemental Nutrition Assistance Program, delivering nutrition education to SNAP recipients. Topics covered: What is SNAP? How receptive are the communities to nutrition education? What barriers stand in the way of low income areas? How has the SNAP program changed over the years? What is the most pivotal aspect to helping low SES areas get healthier?
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What is S.N.A.P.? 2:24Are these communities receptive to Nutrition Education? 12:40
Why are low income communities more prone to disease? 22:00
What do you think communities need most to become their healthiest self?
23:43
Food Deserts and Swamps: 25:00
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Some topics covered in this podcast: what a sprout is, why more people aren't eating sprouts, Doug's journey to becoming a raw vegan, the association between food and our happiness, and sharing the health benefits of sprouts.
Time Stamps:
The Integrity of Our Products: 1:55
Introduction to Sprouts: 2:35
The Spread of Sprouts: 8:00
Our Connection to Food: 17:00
Sharing the Magic of Sprouts: 32:00
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Timestamp:
Cole's Background: 1:23
Where do you get your protein?: 3:21
Does it fit your macros, bro? 9:00
How to gain/lose weight: 18:15
Can I eat Carbs? 20:28
Am I emotionally ready for this change? 26:10
Top Tips for building muscle: 36:40
Click here to Listen on Spotify
Check out Cole on Instagram at: @Seasoned_Tofu , and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here
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