Open up your kit, and pour ½ to 1 cup of your favorite mylk (the less mylk the thicker it will be) Then stir or seal & shake to mix. Let Kit soak in fridge overnight. In the morning, simply add *sweetener, grab and go! Give one more stir or shake before enjoying. When finished, please rinse and recycle
*Optional: We leave our OverNight Kits unsweetened so you can choose how and if you would like it sweetened! We love our kits (especially the chocolate flavor) with 1 T maple syrup or date paste, but you can use whatever you'd like.
Chia
Chia pudding is the underappreciated baby sister of overnight oats. Chia is a good source of omega 3 fatty acids, calcium, iron and fiber. The soluble fiber of the chia soaks up water and the seed swells and becomes gelatinous (similar to flax seeds). This gooey-ness is incredible for creating delicious, healthy “puddings” that our taste buds, and our gut loves!
Sprouted Oats
Did you know that there are different types of oats? Oat Groats are processed in a variety of ways to create: Instant oats, Old Fashioned Oats, Steel Cut Oats, and Oat Bran. While all oats are healthy whole grain options, we love our Sprouted Raw Oat Groats as they are the least processed, most bioavailable (since we sprout them) and most nutritious option. We are the first and only raw & sprouted oat groat breakfast kit available on the market
So we’ve mentioned sprouting, what does it mean? Why does it matter? In short, sprouting increases the bioavailability (how well you absorb) of an assortment of nutrients. It also helps make foods more easily digestible (especially oats!). We talk more extensively on sprouting here (at the complete guide to sprouts) and here (about different types of sprouts)
