Frequently Asked Questions
POUR, SOAK, ENJOY
Step 1: Open up your package and pour 1 cup of milk or plant-based milk alternative (mylk). Then seal and shake to mix.
Step 2: Place in your fridge and let soak overnight.
Step 3: In the morning, simply stir/shake again and enjoy!
Optional Step 4: We leave our OverNights unsweetened so you can add your favorite sweetener if you choose! We love our OverNights (especially our chocolate flavors) with 1 tsp of maple syrup or date paste, but you can use whatever you'd like!
*When finished, please rinse package and recycle!
We've made it as convenient as possible for you to receive OverNights on your schedule. Simply choose the "Subscribe & Save" option when selecting your product and choose how frequently you'd like your OverNights delivered! Don't worry, there's no obligation, so you can modify or cancel your subscription anytime.
Did you know that there are different types of oats? Typically, oat groats are processed in a variety of ways to create instant oats, old fashioned oats, steel cut oats, or oat bran. At Foodnerd, we use sprouted raw oat groats as they are the least processed, most bioavailable, and most nutritious option. We are the first raw AND sprouted overnight oat groat breakfast available on the market.
Chia pudding is the underappreciated baby sister of overnight oats. Chia is an excellent source of omega 3 fatty acids, calcium, iron and fiber. The soluble fiber of the chia soaks up water and the seed swells and becomes gelatinous (similar to flax seeds). This texture creates delicious, healthy “puddings” that our gut and taste buds love!
Buckwheat is a whole grain seed that is naturally gluten free. It is complete with protein that is high in essential amino acids that are fundamental to human health. Buckwheat will not spike your blood sugar levels because it is low on the Glycemic Index. It is also high in natural prebiotics, minerals, and antioxidants. Buckwheat is amazing for athletes and highly active people. Find out more here.
So we’ve mentioned sprouting, but what does it mean and why does it matter? In short, sprouting increases the bioavailability (how well you absorb) an assortment of nutrients. It also makes foods more digestible! We talk extensively about sprouting in our complete guide to sprouts as well as our post on different types of sprouts.
You can find all of the nutrition information here.
The sprouted oats are great for breakfast - they are an excellent healthy option and easy to prepare.
I have really enjoyed the variety pack so far. The packaging is great quality and I have enjoyed all the different flavors.
My favorite so far has been the Blueberry and Banana.
It would be tough to beat the convenience. Perfect morning snack to get up and moving quickly without feeling bad about what you are eating.
I will definitely be ordering again!
Overall these new oats haven’t worked well for me. I had to make my own overnight oats in a container and they mixed perfectly. I pour my 1C liquid, shook it around like the video explained, and they come out inconsistent and lumpy. Also didn’t receive the apple cinnamon flavor which is disappointing.
The strawberry was doubled up and no apple cinnamon which is my favorite. Other than that I love it.
Very easy to prepare
Packaging is super cute
Acquired taste for texture if you are not used to these superfoods, wasn’t a problem for me at all.
Flavors: cinnamon apple - delicious each apple has a burst of cinnamon flavor.
Wild Blueberry banana - delicious
Chocolate goji berry (need a goji berry in each bite, cocoa is very powerful.)
Coconut fig - I found to be very bland (added cinnamon)
I will reorder because I love the convenience and the nutritional value they contain. Also plan to use when on vacation so I start my day off perfect, especially before long hikes.
2 favorites: cinnamon apple and wild blueberry banana
My husband adds 1 tablespoon of pure maple syrup.
I have only used water to these packs because I don’t drink any kind of milk. Your favorite milk is recommended for increased flavor. I am good with spring water.