How many times have you walked by the seed aisle at the grocery store and thought “This is the week I will add in these crunchy tiny nutrition bombs on my salad” then bought several bags only to have them sit in your pantry for months (ok maybe years). They’re there, they’re technically useful, but no one’s that excited about eating them.

But FoodNerd’s has a better way to pack in all of the benefits of seeds and sprouts in a tasty bite. This is why we created our special sprouted seed blend. We sprout, we cold-process, and we science the heck out of these tiny superstars so they can actually do something for your body. This isn’t “just add seeds for crunch.” This is “unlock superhero-level nutrients hiding inside the seeds.”

So who are our seed superstars?

Broccoli Sprouts: The Tiny Titans

These little guys aren’t just baby broccoli, they’re molecular bodyguards. Thanks to sulforaphane (a plant compound with so many health benefits, read more here), broccoli sprouts help your body’s cells kick out carcinogens, boost brain defenses, and fight off the everyday wear and tear of life. We don’t just toss in broccoli sprouts, we sprout our patented seeds in a way that ups their sulforaphane levels and we test them to prove it. Basically, we turn these sprouts into mini nutrient factories that punch way above their weight class.

Pumpkin Seeds: The Heavy Lifters

Minerals? They’ve got ’em all. Zinc for immunity, magnesium for calm muscles, iron for energy, plus B vitamins and omega-3s to keep your brain switched on. Think of pumpkin seeds as the reliable pilates friend, they always showing up to help you get stronger and stay healthy. Sprouting turns pumpkin seeds from “pretty good” into “power-up mode.” The process dials down anti-nutrients (the stuff that blocks absorption for all the nutrition) and dials up protein and antioxidants so your body actually gets to use the good stuff.

Flax Seeds: The Smooth Operators

These ancient little superfoods are loaded with omega-3s, fiber, and lignans (a plant compound that helps balance hormones and can protect against certain cancers). They also play defense for your heart by helping lower cholesterol, blood pressure, and even blood sugar. Sprouting flax makes their lignans and antioxidants way easier for your body to tap into. Translation? More benefits, less digestive drama.

Chia Seeds: The Overachievers

Chia seeds are small, but they carry their weight and then some. They are a complete protein (all nine essential amino acids), tons of fiber, and a major boost for your gut. They expand into that gel-like texture that keeps you full, slows blood sugar spikes, and keeps your gut bacteria happy. We sprout them to level up their protein quality and antioxidant power, so they’re not just a trendy pudding material, they’re serious nutrient delivery vehicles.

Hemp Seeds: The All-Rounders

Hemp seeds are like your bff who can do it all. They are a complete protein, heart-healthy fats, brain-loving nutrients, and even skin support. They’ve got an amazing omega-3 to omega-6 ratio, plus vitamins and minerals your body actually craves. Honestly, hemp seeds were born impressive. We keep them close because they round out the blend with protein and healthy fats, making sure no nutrient category gets left behind.

FoodNerd’s Sprouted Seed Blend isn’t your average sprinkle-and-forget mix. It’s a curated group of nutrient-dense seeds, sprouted to unlock their full potential and cold-processed to keep everything intact. From broccoli sprouts protecting your cells to chia keeping your gut in check, this blend is designed to fuel growing bodies (and grown-up ones too) with the kind of nutrition you can actually feel good about.

Because when it comes to food for your family, “good enough” isn’t good enough.