Welcome to the Foodnerd Kitchen!
Here is where we create products with fruits, vegetables, and superfoods - and never any artificial or animal based ingredients.
We are always working with nature to provide you with all in one, plant based nourishment. Our goal is to make superfoods more convenient and accessible for you!
Smart Food for Smart People
Chia pudding is the underappreciated baby sister of overnight oats. Chia is a good source of omega 3 fatty acids, calcium, iron and fiber. The soluble fiber of the chia soaks up water and the seed swells and becomes gelatinous (similar to flax seeds). This gooey-ness is incredible for creating delicious, healthy “puddings” that our taste buds, and our gut loves!
Did you know that there are different types of oats? Oat Groats are processed in a variety of ways to create: Instant oats, Old Fashioned Oats, Steel Cut Oats, and Oat Bran. While all oats are healthy whole grain options, we love our Sprouted Raw Oat Groats as they are the least processed, most bioavailable (since we sprout them) and most nutritious option. We are the first and only raw & sprouted oat groat breakfast kit available on the market.
Are you getting enough omega 3's in your diet? Chances are, you aren't! The average American has a omega 6:3 ratio of 17:1! A higher omega 6 to 3 ratio has been associated with higher disease and mortality rates. Flax Seed has a ratio of ~1:5. We put flax in almost all of our OverNight Kits