#FOODTRUTH Episode 1 - Healthspan and Longevity with Dr. Jed Fahey & Dr. Rhonda Patrick

#FOODTRUTH Episode 1 - Healthspan and Longevity with Dr. Jed Fahey & Dr. Rhonda Patrick

We had the pleasure of having Dr. Jed Fahey and Dr. Rhonda Patrick on our podcast to discuss everything about "superhumans." Together we show you how you can enjoy your healthspan for life. Let's all strive to live a long and healthy life!



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Timestamps:

Why Biochemistry? 2:53
Insulin Growth Factor Signaling Pathway 5:39
Healthspan 13:31
Omega-3 Index 21:58
Do you Often Communicate with Health Providers? 35:14
Phytochemicals 38:18
The Dark Matter of Nutrition 40:47
NRF2 Pathway 46:46
Is Vegan the Best Diet? 56:59
What’s the Best Diet? 57:41

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