Food For Thought

Food Additives: What We Eat Today Is NOT What Our Great Grandparents Ate

Food Additives: What We Eat Today Is NOT What O...

Maybe you frequently read the nutrition facts label and ingredient list. But do you really know what half of those ingredients actually are? Soy lecithin, natural or artificial flavors, calcium...

Food Additives: What We Eat Today Is NOT What O...

Maybe you frequently read the nutrition facts label and ingredient list. But do you really know what half of those ingredients actually are? Soy lecithin, natural or artificial flavors, calcium...

Plant Based Protein: Are Vegans Deficient?

Plant Based Protein: Are Vegans Deficient?

Our culture has programmed us to think of meat and dairy products whenever protein is mentioned, especially when it comes to working out and athletic performance. This brings us to...

Plant Based Protein: Are Vegans Deficient?

Our culture has programmed us to think of meat and dairy products whenever protein is mentioned, especially when it comes to working out and athletic performance. This brings us to...

Chia Seed Benefits: Are You Eating This Superfood?

Chia Seed Benefits: Are You Eating This Superfood?

What superfoods have you been eating these days? Have you been making room in your diet for one of the most nutritious, superfood seeds on the planet? If not, we...

Chia Seed Benefits: Are You Eating This Superfood?

What superfoods have you been eating these days? Have you been making room in your diet for one of the most nutritious, superfood seeds on the planet? If not, we...

Why We Don’t Need to Drink Milk to Get Enough Calcium

Why We Don’t Need to Drink Milk to Get Enough C...

Guess That Vitamin:  This nutrient is associated with this popular ad campaign. Besides helping to keep our bones healthy, it has many other vital functions in the body. Is drinking...

Why We Don’t Need to Drink Milk to Get Enough C...

Guess That Vitamin:  This nutrient is associated with this popular ad campaign. Besides helping to keep our bones healthy, it has many other vital functions in the body. Is drinking...

The Superfood That Is Perfect for Athletes, Exercise Lovers, And Really All Humans in General..

The Superfood That Is Perfect for Athletes, Exe...

If you heard someone mention buckwheat, what thoughts would come to mind? Maybe you never tried it before and know little about it. The name might not sound very appealing,...

The Superfood That Is Perfect for Athletes, Exe...

If you heard someone mention buckwheat, what thoughts would come to mind? Maybe you never tried it before and know little about it. The name might not sound very appealing,...

Vitamin D: The Vitamin That Fights Disease

Vitamin D: The Vitamin That Fights Disease

Vitamin D has many important functions in the body: Helps the body absorb and retain adequate levels of calcium and phosphorus (extremely important for bone health) Needed for bone growth...

Vitamin D: The Vitamin That Fights Disease

Vitamin D has many important functions in the body: Helps the body absorb and retain adequate levels of calcium and phosphorus (extremely important for bone health) Needed for bone growth...