Cole Hastings joins us for our first EVER episode of Raw Conversations! Listen in for a discussion on nutrition and tips for building muscle on a plant-based diet.
Timestamp:
Cole's Background: 1:23
Where do you get your protein?: 3:21
Does it fit your macros, bro? 9:00
How to gain/lose weight: 18:15
Can I eat Carbs? 20:28
Am I emotionally ready for this change? 26:10
Top Tips for building muscle: 36:40
Click here to Listen on Spotify
Check out Cole on Instagram at: @Seasoned_Tofu , and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here