Feed Self Love: Superfoods Smoothie

Name: Feed Self Love: Superfoods Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 Glass
Cuisine: American
Ingredients: 1 Banana; 0.5 Cup Mixed Frozen Berries; 1 Tablespoon Chia Seeds; 1 Tablespoon Ground Flax Seeds; 1 Cup Unsweetened Almond Milk (or your choice); 3 Whole Deglet Noor Dates; 1 Teaspoon Spirulina; 1 Leaf Kale (with stem)

by Sharon Cryan August 26, 2020

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Ingredients

Instructions

Ingredients

1 Banana

½ Cup Mixed Frozen Berries

1 Tablespoon Chia Seeds

1 Tablespoon Ground Flax Seeds

1 Cup Unsweetened Almond Milk (or your choice)

3 Whole Deglet Noor Dates

1 Teaspoon Spirulina

1 Leaf Kale (with stem)

Instructions

Put all ingredients in blender

Blend

Pour into fancy glass and enjoy

Amount Per Serving
Calories 335
% Daily Value*
Total Fat 9g		13%
Saturated Fat 0.5g		2%
Trans Fat g
Sodium 200mg		8%
Total Carbohydrate 60g		20%
Dietary Fiber 12g		48%
Sugars 33g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Double the recipe (and wine glasses) to enjoy with a friend!

Item		Price	Qty	Total
		Subtotal	$0.00
		Shipping
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Feed Self Love: Superfoods Smoothie