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Feed Self Love: Walnut Beet Salad

Super healthy Sweet Cabbage Salad! Perfect as a side dish or the whole thing for a colorful lunch.


Why we love it:

Healthy fats - Walnuts are high in Omega 3s

Tons of Antioxidants - Color = Antioxidants!

6 Unique Plants to feed your healthy bacteria and build up your gut microbiome.

Servings: 4 Servings

Keywords: Raw, Salad

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

Instructions

Ingredients

  • ¼ Medium Head Red Cabbage
  • ¼ Medium Head Green Cabbage
  • 1 Cup Beet
  • 2 Tablespoons Raisins
  • 2 Tablespoon Walnuts
  • ½ Cup Apple (Chopped)

    • Instructions

    1. Peel and chop Beet (option to steam til tender)
    2. Slice cabbage thinly and rough chop into small pieces
    1. Dice apples into small pieces
    2. Combine all ingredients in bowl and mix well
    3. Drizzle Dressing (i.e. Balsamic Dressing), mix and enjoy

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4 Servings

    Amount Per Serving
    Calories 106
    % Daily Value*
    Total Fat 3g 4%
    Saturated Fat 0.3g 1%
    Trans Fat g
    Sodium 120mg 5%
    Total Carbohydrate 20g 6%
    Dietary Fiber 5g 20%
    Sugars 13g
    Protein 3.5g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Feed Self Love: Balsamic Dressing

    Servings: 4 Servings

    Keywords: Dressing

    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 mins

    Ingredients

    Instructions

    Ingredients

  • ¼ Cup Dates
  • ½ Cup Water
  • ⅓ Cup Balsamic Vinegar
  • 2 Teaspoons Lemon Juice (1/2 lemon)
  • ¼ teaspoon Salt
  • 2 Tablespoons Almond Butter

    • Instructions

    1. Blend dates and water together in a blender until smooth
    2. Add to a bowl and whisk in the rest of the ingredients
    3. Whisk until smooth
    4. Add a tbsp of water if you prefer thinner dressings

    Nutrition Facts

    Serving Size: 4

    Serving Per Recipe: 4 Servings

    Amount Per Serving
    Calories 94
    % Daily Value*
    Total Fat 4.5g 6%
    Saturated Fat 0.3g 1%
    Trans Fat g
    Sodium 154mg 6%
    Total Carbohydrate 12g 4%
    Dietary Fiber 2g 8%
    Sugars 9.5g
    Protein 2g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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