Blog

  • Foodnerd Launches First Ever Raw and Sprouted Overnight Breakfast Kits

    Foodnerd, dedicated to creating easy-to-access, easy-to-digest and easy to understand superfoods, announces the launch of its OverNights, the first ever raw and sprouted overnight breakfast kit available to consumers.
  • Bioavailability & It’s Role In Optimal Health

    There may be one important consideration that has been left out. As the old saying goes “you are what you eat”, but we respectfully disagree.

    You are not necessarily what you eat, you are what you assimilate. And in order to assimilate nutrients or absorb and utilize them, they need to be bioavailable.

  • 20 Vegan Social Media Accounts You Should Follow Right Now!

    There are so many amazing people creating awareness and interest around veganism. We picked out 20 of our favorites and separated them out into 4 categories: Vegan Recipe Accounts, Activism and Sanctuaries, For the Nerds (science driven accounts), Save the Earth/Environmental Accounts, and For the Gym Rats.
  • Different Types of Sprouts to Add to Your Diet

    We hope you all know a thing or two about sprouts after reading our previous blog article, “The Complete Guide to Sprouts” (if you haven’t already read this, we suggest that you go back and do so—it will give context to what we are talking about here).


    In a nutshell, sprouts are packed with a variety of beneficial nutrients that can have a major impact on our health, but just knowing these details aren’t going to do us any good.

  • The Complete Guide to Sprouts

    Edible sprouts have been eaten for thousands of years. Chinese and ancient Egyptians ate sprouts as a “health food”, especially for the purposes of healing and rejuvenation. In this post, we will explain what sprouts are, why they are one of the most nutritious foods on the planet, and why you should include them in your diet!

  • How To Get Your Kids To Eat Healthier Foods

    Author: Emily Wood R.D. Getting your kids to eat more of the healthy stuff can be quite the task. Thank your lucky stars if your child is still at...
  • The Gut Microbiome's Role In Immunity & Disease

    Author: Trish Shea R.D. In our previous blog post, we talked about what the microbiome is, what it does for us, and what you can do to positively ...
  • The Microbiome: What Is It & Why Should You Care?

    Just as you are a unique soul, your gut microbiome is unique to you. In fact, no one on this planet has the very same microbiome as you! The gut microbiome varies widely across healthy individuals, so how can we tell if ours is healthy or not?
  • Nutrients That Support A Healthy Immune System: Tips from a Plant Based RD

    Author: Emily Wood, RD Nutrients That Support A Healthy Immune System Hello my fellow foodnerd followers! As a quick aside, I am so happy to be mak...
  • Body Boost: Your Immunity Empowering Grocery List

    "I know that in these trying times, keeping your family’s immune systems as strong as possible is one of your top priorities...
  • Broccoli Sprouts: Here's What You Need To Know

    You may be thinking- why, why should I care about this??

    Well for one, this isn't your crazy aunt Lorraine telling you healthy "facts" at the family reunion. John Hopkins University (one of the most prestigious biomedical research schools in the US) is the primary leader in research surrounding sulforaphane, and particularly broccoli sprouts as a main source of said compound. Sulforaphane "...has been shown to promote :

  • Spirulina, The Green Machine!